there is a common saying that "abs are made in the kitchen and muscles are made in the gym". to develop your abdominal muscles you need to do more than just sit
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Why do you start breathing hard after you have been exercising after a while?

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What is FALSE regarding physical activity?

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What are the side effects if a person is not physically fit?

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Exercise controls weightExercise combats health conditions and diseasesExercise improves moodExercise boosts energy









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What muscle groups does jump roping stretch?

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What 6 things should a smart worker know about lifting properly?

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How can you keep a good body composition?

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Why it is refreshing to sit under a treewith many leaves durind the day time?

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How can I squat in a house?

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Squatting is a pretty simple concept. It's setting up camp on a parcel of land Wesentliche Elemente für optimale Regeneration nach dem Training or moving into an abandoned or unused dwelling.